This is a difficult one to answer as each vaper has different preferences. Generally, heavy smokers (20+ cigarettes a day) will require much higher nicotine strengths compared to a casual or light smoker.
Below is a rough guide:
- 20+ Cigarettes a day - 12 - 18mg
- 10+ Cigarettes a day - 6 - 12mg
- <10 Cigarettes a day - 3mg
This is based on using a standard pen-style e-cigarettes - more powerful e-cigarettes will not require as much nicotine as they deliver significantly more nicotine vapour - giving you more from each puff.
Why not try one of our Nicotine Tester Packs in order to get a feel of which e-liquid strength is best for you?
For more information, you can also look at our Ultimate Vaping Starter Guide or visit your local Ecigwizard store where you can test different flavours & strengths before you make a decision.